Colds are never fun and trying to mother with a cold can be downright difficult. If you are not feeling well with runny nose and cough, lots of fluids and rest is always a good recipe for getting back to normal. Cold symptoms last 6-10 days with symptoms peaking on day 4-5 and subsiding by day 7-10. If your symptoms are worsening by 7 days into a cold, you should see your doctor. If you run a fever beyond 3-4 days, medical care should be sought. Flu-like symptoms are not a normal part of a common cold and may be indicative of a breast infection or other illness. Consult your physician if you experience these. Otherwise rest and sleep when baby sleeps.
If you are ill and not feeling well, you may inadvertently skip feedings or feel the need for someone else to feed your baby. This may cause a decrease in your milk supply. To maintain your supply, make sure you get plenty of rest, drink fluids, and continue to eat three meals a day and three snacks. It is safe to continue to breastfeed even when you are ill unless your doctor advises otherwise. Your body will produce antibodies that pass into your milk and protect your infant from your infection. Breastfed babies do experience illness and can pick up illness from others in their household but generally, the breastfed babies illness is less severe than formula fed infants and the infant recovers from illness sooner
